poster,football ,and biking

Just finished a poster for St Cuthberts at firvale,I now have to post it or get some caravan wallah to take it up for me,watched the liverpool game last night and they were poor,best team won,on football, it is the big game this weekend for the owls they have to win to avoid relegation.
I am back cycling for the paper having passed the treadmill test without even getting out of breath,I may try running again if my dodgy toe will stand up to it,I am now cycling at 35mph since I removed my broken rear light to reduce the weight of the bike,and replacing the heavy duty plastic bag with a lightweight version,and dispensing with the fluorescent plastic vest,my only worry now is that the police will get me for exceeding the 30mph limit,I usually whistle the william tell overture when I am cycling as Sandra the Pom knows this speeds you up,for those not familiar with it you may recognise it as the lone ranger tune"hiyo silver away etc."which is exactly what I shout as I set off on the bike.
My diet of bread and dripping covered with a fine sprinkling of sea salt keeps me in fine fettle in fact medical opinion has it that I have the body of a 16 year old .(sheepdog)if you have continued reading this far you should seek medical advice as you are dafter than me.